The Get In Shape Guys https://validator.w3.org/feed/docs/rss2.html Couch to 5K: Second workout Introductions: Allen, co-host of Get In Shape Guys Review: C25K app for Android How to keep pushing through the muck of laziness Couch to 5K: Third workout completed! Why I’m excited to do the Couch to 5K program. Lose Weight and Get in Shape Starting Today Couch to 5K progress report About Contact Us Introductions: Lu, co-host of Get In Shape Guys Workout adversity: Falling off and climbing on the horse The real reason diets and workouts don’t succeed The beauty of Asparagus, and why you should be eating it